30 Days of Eat Do Live
In my previous post , I introduced a new app I developed to help me live a healthier and more intentional life. Today I want to share my experience using this app over the past month. Eat Do Live App Overview As a quick recap, the Eat Do Live app allows you to track: How many servings you're getting of the food groups you want to prioritize, such as "2 servings of fruit" and "3 servings of vegetables" daily Daily/weekly/monthly goals such as "practice piano for 30 minutes daily" and "family game night once a week" Big-picture goals such as "read 100 books in 2025" and "visit Paris" My Personal Tracking Goals When I first started using the app, I wanted to make sure I was getting my recommended daily allowances of water, fruit, and vegetables. I decided to start with just these 3 categories to improve my chances of success and reduce the likelihood of getting overwhelmed. I thought I was doing well with water intake and ne...